How to get your mind right for maximum productivity. - The Impact Driven Entrepreneur with Mariana C. Ruiz
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How to get your mind right for maximum productivity.

How to get your mind right for maximum productivity.

How to get your mind right for maximum productivity.

How to get your mind right for maximum productivity.

Having worked as a Neurosurgical ICU nurse, I have learned that your brain is the most important organ in your body and the key to your success. Today I am going to share with you how you can use your brain as an asset in your life and business.

Your brain is your control hub and everything you do stems from thoughts you have, so its super important to cultivate your mindset, fuel your brain for success and protect it. By doing all of these things you will be more productive in your work and life as well as feel happier.

Cultivatin your Mind, fuel it for maximum performance and protect it. It is the hub of everything you do. Treat it that way.-2

Here are some action steps that can help you to cultivate a mindset for productivity:

 Daily Affirmations

This includes affirmations around how you want your time to be. One that I like is “I have plenty of time to do all of the things I want to do in my life and business”

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Meditation

Doing daily meditation is scientifically proven to help you increase your productivity over time. A great place to start is with 10 minute meditations there is a great podcast called the Daily Meditation Podcast which gives you 10 minute meditations and teaches tons of different meditation techniques that you can use throughout your day.

Workout

Exercise decreases stress, improves mental clarity by improving the blood flow to the brain, helps to release tension and helps you to focus when you need to. Its a no brainer (no pun intended) that exercise should be a daily part of your mindset practice.

Fuel your body for performance

Have you ever had a big plate of pasta for lunch and by 3 PM you are majorly crashing unable to concentrate and needing that afternoon pick-me-up? That is exactly why as business owners we need to fuel our bodies for maximum performace. You wouldn’t put pepsi in your cars fuel tank and expect for it to run well. Same thing goes with what we put in our bodies. Choose minimally processed foods (the fewer ingredients the better and every single one should be pronounceable) to help your brain function at its best. What does that mean for you? Being a more productive, more focused and less stressed business owner. Ultimately leading you to sell more and make more money.

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Protect Your Mindset

Do everything you can to stay positive and avoid negativity. This could be in the form of negative people, negative input (like TV shows and the news) and negative thoughts. Think of your mind as your sacred space.

If you notice what your favorite super successful business owner is doing you will find that they do all or most of these practices.

 

I am all about action because information is pointless without taking action. So now I would like for you to commit to integrating one of these in the next 24 hours into your life. Which one will you pick? Comment below.

For Support on building your Momtrepreneur Empire head on over to the FB group: Supermoms! Entrepreneurial moms support group.

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If you are a busy momtrepreneur get your Time Management Secrets for Momtrepreneurs below.

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Mariana C. Ruiz
marianaruizs@gmail.com

Mariana is a Certified Business Coach + Consultant she helps healthcare professionals, coaches and consultants to increase their profit and impact. She uses her background in brain science, hospital administration and 12 years of marketing, sales and business experience to help you identify the profit leaks in your business, market in a way that attracts your ideal clients and convert followers to clients through service-based selling. She has been featured in various podcasts, blogs and online courses including the Huffington Post, Today.com, and The Millionaire Insider Extravaganza. Through working with hundreds of business, she has empowered them to increase their profit and serve more people all over the world. You can catch her podcast and join the community at bit.ly/impactdrivenentrepreneurs.